Wellness: 5 Habits Your Future Self Will Thank You For.
As a society, we are encouraged to live in the moment and only focus on things that will benefit us now, without thinking about our wants and needs in the years to come. But the truth is, you can provide benefits for your present self, while still reaping major rewards for the future, just by adopting a few healthy habits at a younger age. The small actions we take today have the power to make huge lasting changes tomorrow. So, here are some of the habits your future self will thank you for having.
1. Limit negative influences
Habitual negative thoughts most of us encounter daily have a way of consuming us and leading to a state of depression and hopelessness, which can be devastating for us in the long run. Thankfully, thinking positively and treating ourselves kindly can also become a regular habit. Whether you choose to compliment yourself out loud in the mirror every morning or write down things you are grateful for every day, such positive affirmations will undoubtedly build your confidence and motivate you to tackle everyday obstacles with ease. Stress is also a great negative influence many of us encounter on an everyday basis, but it can lead to serious mental and physical health issues. That is why it is extremely important to find a healthy coping mechanism when encountering stressful situations, as well as to set aside a few minutes out of your day to relax and unwind while doing something you truly enjoy.
2. Adopt a healthier diet
Oftentimes we get so consumed by our busy lives that we turn to unhealthy fast food as the quickest option for our daily meals. However, by setting aside some time out of your day to prepare rich, healthy meals you will start to see a major difference in your overall health, as well as your looks, not to mention the important benefits you would be giving to your older self. Opt for nourishing, healthy foods filled with antioxidants, unsaturated fats and omega-3 fatty acids, in order to improve your dietary habits. Don’t forget to stay hydrated throughout the day, because water improves your metabolism and flushes out toxins, while nourishing your body and your skin.
3. Establish a proper skin care regimen
Taking good care of your skin now will reduce the signs of aging later in life, which is why it is so important to establish a good skin care routine. Start by using a gentle cleanser that cleans your pores and lets your skin breathe, and always remember to incorporate a good moisturizer into your regimen, in order to give your complexion proper hydration. If you suffer from stubborn blemishes, quality acne skin care products are especially important to incorporate into your beauty routine. Always remember to apply sunscreen, or use UVA and UVB protective products, to protect your skin from the harmful sun damage you are exposed to every day.
4. Create a regular exercise routine
Exercise is the one thing we all know we should be doing, but we rarely actually incorporate it into our daily routines. The biggest misconception about physical activity is that it needs to be a huge, exhausting endeavor, such as weightlifting or cardio exercises. While these things do have numerous health benefits, the truth is that you don’t have to go to the gym every day in order to improve your health. Your wellness routine can consist of anything from yoga and morning jogs to dance sessions in your living room. The most important thing is to find an exercise activity you truly enjoy, in order to stay persistent, and your future self will undoubtedly be eternally grateful.
5. Remember to get enough sleep
Adequate sleep is an extremely important contributor to your overall health, because chronic sleep deprivation can lead to serious health issues, such as obesity, diabetes and cardiovascular disease. In order to feel rested and energized in the morning, your body requires at least seven hours of sleep every night. If this looks like a difficult task for you to accomplish, start by going to sleep and waking up at the same time every day, even on weekends, in order to adopt a healthier sleeping pattern your body will instantly be grateful for.
OTSMAGAZINE CONTRIBUTOR BIO
Scarlet Gratton
Scarlet is a passionate writer and regular contributor at ripped.me interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.
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